Stay on Top of the Latest Trends: A Look at the Top 10 Fitness Trends of 2023
As the world of fitness continues to evolve, it can be hard to keep up with the latest trends. Staying on top of the latest trends can help you stay motivated and get the most out of your workouts....
Lifting Straps Guide- Everything you need to know
One of the most popular gym accessories is lifting straps. You have definitely been working out at your gym and you see someone with something around their wrist when they are deadlifting. You ask...
Workout Split- 5 Day- Dumbbell Focused
Workout Routine- 5 Day Split- Dumbbell Focused Aug 2022 I have found that dumbbells, especially for chest seem to allow for more muscle engagement. This can just be a personal thing, but i enjoy d...
Knee Sleeves Guide- Everything you need to know
Do you squat and sometimes have knee pain? Do you know someone with knee pain and would like to minimize the chances you have the same problem? Or have you seen someone squatting wearing something...
Wrist Wraps Guide- Everything you need to know
One of the most popular gym accessories are wrist wraps. You have definitely been working out at your gym and you see someone with something around their wrist. You ask yourself, “what are they?...
Workout Routine- 5 Day Split May 2022 This will be my current routine for the next several months. The day splits will remain the same, with slight changes every two weeks to the exercises that ar...