Workout Routines
Workout Split- 5 Day- Dumbbell Focused
Workout Routine- 5 Day Split- Dumbbell Focused Aug 2022 I have found that dumbbells, especially for chest seem to allow for more muscle engagement. This can just be a personal thing, but i enjoy d...
Workout Routine- 5 Day Split May 2022 This will be my current routine for the next several months. The day splits will remain the same, with slight changes every two weeks to the exercises that ar...